Best Free Guide for Italian Food in London

 

Ciao! This guide features my top picks of Italian restaurants, bakeries, and street food spots that I absolutely love to visit in London.

Food guide https://docs.google.com/document/d/10jZzUZ_xoF9pIBRzxfmB1FoviiC_kAzYUzdnhUUntys/edit?usp=sharing

I can't wait to share more delicious content with you! By signing up for this newsletter, you'll receive exclusive weekly recommendations and special discounts on the best Italian eateries in town. Thank you for being a part of this food-loving community!

https://docs.google.com/document/d/10jZzUZ_xoF9pIBRzxfmB1FoviiC_kAzYUzdnhUUntys/edit?usp=sharing

15 Ways to Make Boring Foods Fun

Convincing kids to eat healthy foods when they’re constantly bombarded with marketing tactics promoting preservative-laden novelty items isn’t easy, but it can be done. There are a variety of ways to make healthier fare more fun, encouraging kids to eat better while still allowing them to enjoy their food. Childhood is the time when eating habits are established, so helping kids make healthier choices on their own is one of the best things you can do for them. These 15 tactics can add some visual spice to run of the mill foods, saving the long-term health of your kids and your pocketbook in the process.

1. Cookie Cutters Aren’t Just for Cookies – Turning an ordinary, wholesome sandwich into something exciting can be as easy as making fun shapes with a cookie cutter.
2. Buy Baby Varieties – There’s something inherently fun about miniature food. As an added bonus, the strong flavors that can cause kids to turn up their noses with foods such as veggies may not be as pronounced in baby varieties because they’re often harvested before the taste profile fully matures.
3. Learn Food Origami – Turning radishes into roses and boiled egg slices into daisies are just two examples of ways that creative knife work turns ordinary food into a treat.
4. Dress Up Lunch Bags – Who says that lunch bags have to be brown? Decorate them together with stamps or drawings to make the contents within seem more special.
5. Make Faces – Making a face out of a food item is a whimsical way to encourage kids to eat things they might ordinarily refuse.
6. Create Animal Shapes – When in doubt, make food look like an animal. With a bit of imagination and some creative prep, you can turn an ordinary snack into something exceptional.
7. Play With Your Food – Your mother may have forbidden the idea of playing with your food, but that doesn’t mean you have to. An inverted apple slice with toothpicks through the bottom and a single grape on each end of the toothpick turns ordinary fruits into a car kids can enjoy playing with before they chow down.
8. Sweet Sushi – Fruit leathers are healthier than rolled up gummy fruit treats and can make adorable wrappings for “sushi” made of crushed rice cereal.
9. Freeze! – Frozen foods are just more fun than those at room temperature! Before serving foods that are frozen solid, make sure that all of your pint-sized diners are able to chew them without difficulty to prevent choking.
10. Get Experimental – You can draw inspiration from a variety of sources, but there’s nothing like coming up with your own innovative food design. If cooking is a hobby of yours, you may even find that the process is fun and soothing.
11. Splashes of Color – The primary draw of many processed foods marketed to kids is the bright coloring. Unfortunately, those attractive hues are almost always the result of chemical dyes and additives. Take a cue from the food manufacturers and make your kids meals colorful. Steamed vegetables tend to hold their color when they’ve been blanched, so work with the natural colors of the veggies and come up with a fun arrangement.
12. Take a Dip – Even the most pedestrian foods become fun when dipping is part of the eating process. You don’t have to opt for fat and preservative filled processed dips, either. Organic offerings and hummus are great choices.
13. Creative Containers – Kids love things that are just their size, so buying small containers or ones with a unique twist can make mealtime more fun. Small ramekins, re-purposed containers and other innovative methods of plating can make an everyday snack seem new and exciting.
14. Toppings are Tops! – If it can be squirted, shaken, sprinkled or dusted over food, kids will almost always love it. Sometimes the addition of a few fun toppings alone can be enough to convince kids that a run-of-the-mill meal is something special.
15. Group Prep – When kids have a hand in preparing their food, they’re automatically more invested in it and less likely to think that it’s boring. Letting little ones assist with assembly may create more work when it’s time for clean-up, but it keeps them engaged and involved with the preparation of their food. It’s also a great way to spend quality time together, passing on basic food prep skills and tricks.

If you’re running low on inspiration, there’s no shortage of kid-centric recipes and plating ideas on the Internet. Entire blogs are dedicated to the idea of fun kid-cuisine and are filled with techniques for every skill level.

This post was proposed to me for  publication by Sophie Leake. If you want to know more about it please go to the underlined sight:

http://www.aupaircare.net/blog/15-ways-to-make-boring-foods-fun/ 

7 Holiday Traditions to Start with Your Family

Some families have holiday traditions that go back generations.  Other families don’t really have any traditions at all.  Regardless of which camp you fall into, why not create a few new holiday traditions this Christmas season?  Traditions give everyone something special to look forward to year after year.  If you are at a loss as to what kind of things you can do to start a tradition, check out this list.

1. Look at the lights.  Magical twinkling lights are all around in the weeks leading up to Christmas.  Pick a night to take the whole family on a drive around the neighborhood or a drive through one of those huge displays that you pay by the car load.  You might want to bring along some popcorn and hot chocolate to enjoy during your drive.
2. Serve dinner at a soup kitchen.  Check with your local shelters to find out when they serve dinners and look into if you and your family can take part in helping those less fortunate.  Check early, because sometimes shelters take the first 50 people to help and then turn other volunteers away.  Christmastime is a popular time to help serve at the soup kitchen, and a lot of places will take reservations for volunteers.
3. Go Christmas caroling.  It doesn’t matter if you can carry a tune or not.  Dress warmly and print out the lyrics of some popular Christmas songs, then take a stroll around the neighborhood singing to folks.  This doesn’t happen as regularly as it once did, and people will surely be thrilled to hear a holiday song.  Ask some of your friends to come along if you are shy about your abilities.  There is strength in numbers.
4. Watch a tree lighting.  Most cities have a central square or other location where they have a big Christmas tree lighting ceremony.  Sometimes it’s tied to other winter activities that you might join in on as well.  Check with your city or online to see where the different tree lightings are in your area.
5. Go on a sleigh ride.  If you live in an area where there is no snow then you can look for a carriage ride and go on one of those with your family.  Check the yellow pages in your area and see where you can find a sleigh ride or carriage ride this holiday season.  It’s magical listening to the sleigh bells ring.
6. Invite friends over for Christmas Eve.  Get together with some friends on Christmas Eve and play games or watch a Christmas movie with some popcorn and candy.  Make it a potluck or order Chinese food for something completely different than what everyone will be eating on Christmas day.
7. Bake cookies for the neighbors.  If you love to bake why don’t you and the kids make up a bunch of cookies, candies and bars to take to the neighbors?  People usually like homemade food and will be excited to see someone from the neighborhood bringing them goodies.  You never know, the way to a cranky neighbor’s heart might be through their stomach!

Anything can become a tradition if you make it a point to do it every year.  Bake cinnamon rolls on Christmas morning or mix up a batch of homemade fudge.  You will be amazed how much fun it will be to anticipate these traditions year after year.

 P.S. This post was  proposed to me for publication by Sandra McAubre.  I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

http://www.hireananny.org/blog/7-holiday-traditions-to-start-with-your-family/ 

10 Ways Kids Can Help Prepare Thanksgiving Dinner

Thanksgiving is all about family and spending time together.  Generations often share the kitchen while creating some of the best tasting dishes.  Bring the kids into the kitchen this year and help them learn about some of your family’s traditional Thanksgiving recipes.  From toddlers to teens, there’s something everyone can do to help out.

1. Lay out the bread to dry. Many stuffing recipes require stale bread.  Have your child set the bread out on the counter. Once it’s stale, allow him to break up the bread and dump in premeasured spices. 
2. Wash the vegetables for the crudité platter.  Serve a platter of crudité with some dip for guests to snack on.  Kids can wash the veggies and drain some pickles and olives before putting them onto a platter.
3. Peel the potatoes. Around ages 8 to 10, most kids can use a potato peeler with supervision.  Teach her how to use the peeler than observe her in action before leaving her to the task.
4. Add the marshmallows to the top of the sweet potatoes. Kids may enjoy the simple task of adding marshmallows to the top of the sweet potatoes, while sneaking a few as a snack, of course.  When kids help prepare a dish they feel connected to it and may be more likely to try it.
5. Make some whipped honey butter. Allow a stick of butter to sit out until it reaches room temperature.  Have her add the butter, along with some honey, to a mixing bowl.  A couple of tablespoons worth are enough.  Add a few spoonfuls of powdered sugar and turn on the mixer.  Once blended, scoop the finished product into a pretty bowl and it’s ready to serve.
6. Toss the salad. There are several ways kids can help create the dinner salad.  Let him tear the lettuce into bite-sized pieces, rinse it off and toss it into the salad spinner. Once he spins the lettuce dry he can add in the rest of the ingredients, including the dressing. Have him toss the salad and set it on the table.
7. Set the table. Depending on their age kids can set the entire table Thanksgiving table independently or set out items as you direct. Draw a table setting on a piece of paper. Your child can use the paper as a place setting guide.
8. Plan the meal. Letting young ones help plan the menu for the big day will not only allow them to feel part of the celebration, but it may get them to try more types of food. Ask your children what vegetables they’d like to see on the menu and work together to find something appropriate to include.
9. Snap green beans. Green bean casserole is a traditional dish served at many Thanksgiving feasts. Have the kids snap the ends of the beans that you’ll use in the casserole. Parents and kids can race to see who can finish snapping the ends off of their pile of beans that fastest.
10. Mashing potatoes. Another traditional dish at the Thanksgiving table is mashed potatoes.  After the potatoes are boiled, kids can use a hand masher to help mash the potatoes up. 

Consider what meal preparation tasks are age-appropriate for each child in your family. Assign each child at least one responsibility. The more involved kids feel, the more excited they’ll be about sharing Thanksgiving dinner together.

  P.S. This post was  proposed to me for publication by Kathleen Crislip.  I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

http://www.nannycare.org/blog/10-ways-kids-can-help-prepare-thanksgiving-dinner/ 

10 Appropriate Morning Time Choices for Children

In many families, mornings are easily the most stressful part of the day. Between trying to get yourself up and ready, to packing lunches and getting the kids off to school or daycare, mornings can be full of chaos. While it’s natural to ask open ended questions, like “What do you want to wear today?” giving children appropriate choices can help reduce stress, create a calmer environment, and set your children up to deliver the answers you’re hoping to hear.

When formulating morning questions, it’s essential that you think about what choices you consider appropriate. If you ask your child “What do you want for breakfast?” and he says “chocolate cake” you’re likely not going to oblige, which can trigger a morning meltdown. If you know that cereal or oatmeal are two choices you are willing and able to offer, formulate your question to reflect those choices. However, if bacon and eggs aren’t something you’re really interested in preparing, don’t provide that as a viable choice.

Another morning trap parents fall into is asking questions that start with “Do you want” or “Are you ready”. When you’re only really willing to accept “yes” for an answer, yet you provide an opportunity for your child to say “no”, you’re setting him up for making an unacceptable choice. When you’re heading out the door and you ask your child “Are you ready to go?” you’re expecting him to say “yes”. When he says “no” and you’re not able to respect his choice, you’re sending the message that his thoughts and feelings simply don’t matter.

While the exact choices you offer will depend on the age of your child and what you consider appropriate, it’s important to only offer two or three choices, and that those choices are ones you can live with.

Here are 10 of the most common questions parents ask their children each morning and 10 revised questions that reflect acceptable choices.

Instead of asking: Do you want to take a bath?

Ask: Do you want to take a bath in your tub or in mine?

Instead of asking: What do you want for breakfast?

Ask: Would you like to have eggs with cheese or without for breakfast? 

Instead of asking: What do you want to wear?

Ask: Do you want to wear this red shirt with the blue jeans or this green one?

Instead of asking: Are you ready to get dressed?

Ask: Would you like to put your shirt on first or your pants?

Instead of asking: Are you ready to brush your teeth?

Ask: Do you want to brush your teeth or do you want me to do it for you?

Instead of asking: What do you want me to pack you for lunch?

Ask: Do you want a ham and cheese or turkey and cheese sandwich for lunch?

Instead of asking: Do you want a jacket?

Ask: Would you like to wear your fleece jacket or pullover?

Instead of asking: Do you want your rain boots?

Ask: Do you want to pack your sneakers or shoes to change into?

Instead of asking: Can I brush your hair now?
Ask: Do you want me to use a comb or a brush to do your hair?

Instead of asking: Are you ready to go?

Ask: Do you want to carry your back pack or lunchbox to the car?

In addition to minimizing morning battles, giving children choices has other positive implications as well.

Giving children acceptable choices helps them feel like they’re in control. Every individual likes to feel in control of their life. When parents allow their children to make choices, they are empowering them to feel in control, fostering their desire to be independent, and teaching them responsibility in a safe and controlled environment.

Giving children acceptable choices increase self-esteem. Being able to make good choices makes kids feel good! As children learn new skills and learn do to things independently, their self-esteem grows.

Giving children acceptable choices teaches them how to make wise choices. By allowing children to make meaningful choices from a young age parents equip them to make good choices as they grow older.

While it may be tempting to simply tell a child to do something, rather than ask them, learning to make choices is an important part of early childhood development. In fact, whether children are asked to make choices or not, it’s something they do anyways. Children choose to follow the rules, obey their parents, and decide whether or not they wish to be cooperative. Parents can empower children to learn to make appropriate choices and to accept responsibilities for the choices they make.

P.S. This post was  proposed to me for publication by Hannah Anderson. I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:  

 

 http://www.fulltimenanny.com/blog/10-appropriate-morning-time-choices-for-children/

 

How to Make Your Own Baby Food with a Blender

As concerns about genetically modified produce and dangerous farming practices escalate, and controversy surrounding Monsanto become more common, the number of parents committed to – or at least considering the practice of – making their own baby food is also on the rise. There are also parents who would love to provide their baby with organically grown, preservative- and additive-free foods, but are under the misconception that the process is a long and laborious one. In fact, making baby food from locally or organically grown fruits and vegetables is surprisingly simple.

The Price Factor

Any parent who’s seen the expensive systems advertised for making and storing baby food at home could easily be fooled into thinking that the process is not only a difficult or time-consuming one, but also an incredibly pricey option. The truth is, those systems are only more convenient than the tools you already have in your kitchen, if that, and they are by no means necessary to create fresh, nutritious food of verifiable origins for your bundle of joy. With nothing more than a pot, a knife, a cutting board, fresh produce, and a blender, you can be on the path to becoming an in-demand chef for the smaller set. Because saving money by making healthful food for your baby rather than paying more for processed jarred food is one of the many selling points of taking on the task, spending a small fortune on an entire system with all the bells and whistles is unnecessary.

Storage

Buying a fully-stocked homemade baby food system brings a set of storage containers to the party, but there are several storage options at your disposal that will work just as well in conjunction with the blender you already have. Rather than purchasing a space-hogging, pricey system, take advantage of the variety of storage solutions available to you for a fraction of the cost.

For frozen foods, simply prepare an item in accordance with your chosen recipe, and allow it to cool. Spoon the pureed food into ice cube trays and freeze them until they’re solid, then pop the cubes out and into carefully labeled freezer bags. Foods can then be defrosted in just the amount you need, eliminating waste and allowing you to make food in large batches when you have free time, rather than scrambling to make baby food every day. Small storage bowls are widely and readily available in the market today, and are also suitable for baby food storage. Just be sure that any plastic containers you purchase are BPA free in order to avoid any potential health risks.

Tips for Making the Most Out of Your Blender

Because small batches of food tend to be pushed to the sides of a blender carafe and missed by the blades, your blender is most effective as a method of pureeing baby food when you’re working with a fairly substantial amount of food. This small drawback is eliminated, however, by setting aside an afternoon to make and freeze enough food for a few weeks. Properly stored in airtight freezer containers, your baby food will have a shelf life of up to three months.

Blenders are also great at liquefying solid foods, which means that it’s important to keep a close eye on food that’s being pureed in a blender, lest it become a very thin soup. Always use the pulse button for maximum control over the texture and consistency of the food; using even a low continuous setting could turn your perfectly prepared produce into something more akin to a juice if you’re distracted from the running blender for a moment. With children in the house, there’s constant potential for distraction, so use the pulse button and watch carefully. Remember to scrape down the sides of the blender carafe regularly as well to ensure a uniform texture with few lumps.

Immersion or Stick Blenders

Parents that are lucky enough to have an immersion or stick blender in their kitchen are in an even better position to make their own baby food with less hassle. Rather than transferring cooked food to a blender carafe to puree and then moving it to containers for storage, food can be blended in the cooking vessel and dished straight into storage containers for easy clean-up. Just be sure to avoid scraping the sides or bottom of a non-stick pot with an immersion blender that doesn’t feature housing or guards to prevent flakes of Teflon from ending up in your baby’s carefully prepared, all-natural organic baby food.

  P.S. This post was  proposed to me for publication by Kaitlyn Johnson. I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

 http://www.newborncare.com/blog/how-to-make-your-own-baby-food-with-a-blender/

How to Plan a Kid Friendly Picnic

There’s something magical about having a picnic outside.  Everyone seems hungrier and food seems to taste better.  The kids are able to run around freely and burn off energy, and eating with your hands is perfectly acceptable.
So you’ve decided to go on a picnic, now what?
Get the kids involved
Sit down with the kids and plan the picnic menu.  Instead of leaving the food options wide open, only give them a few choices.  For instance, let them choose between chicken wraps or chicken kabobs for their main dish.  Instead of chips and dip, offer them pita chips and hummus or salsa.  Take along some frozen fruit.  By freezing the fruit it helps to keep the rest of the picnic cold and it will thaw by the time you are ready to eat it and it will be a cold, refreshing treat.  Ask them to choose between a couscous salad and a spinach salad.  Take vinaigrette dressing to go on the salad so that it’s safe to eat if it gets warm.  Make up a batch of healthy muffins for dessert.  These can be made any time and will last a long time in the freezer.  Freeze some bottles of water to have for drinks and to help keep the lunch cold.  If the kids have a hand in planning the menu they are less likely to complain about the food.
Now that the menu is decided on talk about what activities they want to do on the picnic.  Decide if you want to bring a Frisbee, soccer ball, kite, baby toys, or something else.  Pack up the toys in a washable tote bag.  It’s comfortable to carry and it’s quick to clean up should something get on it.
The day of the picnic grab the family and give everyone something to be in charge of.  Down to the smallest toddler, everyone can help.  Send the littlest one to grab the picnic blanket.  Ask another child to grab the toys and pack them up in the tote bag.  Have someone grab the cooler or the picnic basket and start gathering up the food and drinks.  Gather up paper plates, napkins, and plastic utensils and bring a trash bag to clean up after yourselves.  Make sure to include some wipes for washing little hands and quick clean ups.
If everyone has a part in planning the big event they will enjoy themselves all the more.  The pride that comes from helping and doing something well will stay with your children.
Once your supplies are gathered, pack up the car and head out to your picnic destination. Find your spot, spread out, and have fun!
 P.S. This post was  proposed to me for publication by Maryanne Williams.  I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

 http://www.shareananny.com/blog/how-to-plan-a-kid-friendly-picnic/

Nothing ir really better than this (for a newborn child)

Since long time past manhood have found in the breast milk their first nutrition.

According to the  majority of pediatricians breast milk contains antiviruses and antibatterical qualities, unable to be replaced in any other milk or food from industrial productions.

That's why is so important, for working new moms, to know how to handle breast milk for storage.

Also poetically, the sight of a mother feeding her own child at her breast is one of the most emotional and enchanting visions.

If you want to find a clear and complete explanation on this great subject, please go to the link below and read Kaitlyn Johnson's report.

http://www.newborncare.com/blog/how-to-properly-handle-and-store-breast-milk/

The three giraffes

Once upon a time there were, somewhere  in Africa,  three giraffes named Jeena, Tabea and Makuca. They were very friendly and spent all day playing together and having fun.One day, the three giraffes went to the river to drink and rest for a little. Makuca, on their way to the rriver had a thorn entered in the paw and fell behind! She shouted her friends  to continue the march because she would follow them later on.
On the river, however, a nasty surprise was waiting for the unsuspecting giraffes. A Portuguese, named Captain  José wanted to catch them to perform in circuses. He, without realizing that Makuca had  remained behind,  took Jeena and Tabea and brought them into Europe. Makuca, after having removed off  the plug from her pawn, came to the river just in time to see her friends who were taken away by Captain Jose's  van. Jeena and Tabea greeted her crying, advising her to go back. Makuca   felt very sad without her friends. The winters were always colder in the bush and to get food was increasingly difficult. One day, Makuka, seeing Capitan Jose searching for other animals to perform  for circuses, asked him to take her to Europe, 'cause she was so longing to see her friends again. Capitain Josè, even though he  saw the unhappy giraffe emaciated and sad,   decided to take her to Europe. Makuca recognized the truck where she had seen  her friends and  had her  heart full of hope  to revise them. Meanwhile, thanks to the care and the food they gave her, Makuca recovered and became a giraffe admired by all children and adults who went to visit the animals in the circus. Wandering the circus was able to discover that Jeena and Tabea were in the circus Saturn. Then Makuka asked Captain Jose to join her friends and when she had  found them, told them her adventures and how her life had become hard in the bush. Then the three giraffes decided to accept their life in the circus and they lived happy and sactisfied for many years more.

Tips for Keeping Kids’ Teeth Healthy

How you take care of your child’s teeth now will determine what kind of smile they have when they are an adult.  When a child is born they already have their 20 baby teeth present under their gums.  Some babies are even born with teeth exposed or their teeth come in very early.  Every child is different.  The average age for a baby to start getting their teeth is 6 months.  By the age of 3 most children have all 20 of their baby teeth.

Babies can get cavities.  The ADA (American Dental Association) recommends that you start cleaning your baby’s gums when they are just a few days old.  Dampen a square gauze pad or a soft wash cloth and rub gently across your baby’s gums.  When teeth start to appear use a child’s size toothbrush and water to brush your baby’s teeth.  As soon as your child turns 2, start brushing with a pea sized amount of toothpaste and have your child spit it out when done.  You’ll want to ask your dentist or pediatrician if you should use fluorinated or non fluorinated toothpaste. This will depend on if your child is able to spit, if your tap water is fluorinated and if you give your child fluoride supplements. Parents should continue brushing their child’s teeth twice a day until she can take over the brushing on her own, which is usually around age 6 or 7. As soon as she has two teeth that touch you will need to help her floss her teeth daily.

ADA recommends that you take your child to the dentist around their first birthday.  After their initial visit you can ask your dentist how often you should bring her back.  This visit is to allow your child to start getting familiar with going to the dentist.  Your dentist will inspect her mouth and make sure everything is healthy and to check for cavities.  The dentist will clean her teeth and make any suggestions to you regarding caring for her teeth and gums.

Cavities can be caused by bacteria transferred by saliva from the mother’s mouth.  For this reason it is not recommended that you clean your baby’s pacifier by putting it into your mouth or that you eat off of your baby’s spoon during feeding time.

Baby teeth are important because they hold spaces for the permanent teeth.  If a baby tooth is lost too early the permanent teeth can drift into the open space and then come in crooked.  Your dentist will use a spacer to hold open the spot where the baby tooth was lost if it is lost too early.

The proper technique for brushing is to hold the toothbrush at a 45 degree angle to the gums and brush back and forth covering each tooth.  Brush all surfaces of the teeth.  Your child should brush her teeth for 2 minutes.  Flossing should be done once a day.  Make sure to brush her tongue to remove bacteria and to get rid of bad breath.  Tooth brushes should be replaced as soon as the bristles start to fray or every 3 months.  It’s also a good idea to replace your child’s tooth brush if she has been ill.  Rinsing with a fluoride rinse at the end of brushing is also a way to prevent cavities, should your child’s dentist recommend doing so.

As soon as your child has molars the dentist may put a sealant on them.  The sealant fills up the crevices on the surface of the teeth that are more likely to get a cavity.  It does not hurt to get sealant put on your teeth and it is often covered by dental insurance.  Your dentist will also give your child a fluoride treatment during their exam, but this treatment is optional.

Your child’s diet can affect the health of her teeth. Even watered down fruit juice is bad for your child’s teeth. Water should be offered instead of sugary beverages.  Sticky foods like fruit snacks or raisins can also have negative effects on your child’s teeth. Once your child has brushed her teeth in the morning, when she drinks or eats afterwards have her rinse her mouth with water a few times. She should avoid eating after she’s brushed her teeth for the night.

To keep your child’s teeth and body healthy it’s important that they are eating a healthy diet.  According to MyPlate, which is the new food pyramid, fruits and vegetables should make up half of your child’s diet.  At least half of the grains that she consumes need to be whole grain.  Proteins should be lean when possible, eggs, beans, chicken breast, lean beef and fish.  Dairy is very important to build strong teeth and bones, but make sure you are choosing low-fat dairy options.

For babies, avoid putting anything other than milk, breast milk, or formula into a bottle.  Never put a child to bed with a bottle.  This can cause bottle rot or baby bottle tooth decay, which is very damaging to young teeth.  This condition usually only affects the front teeth, but has been known to affect other teeth.  Encourage your child to drink out of a regular cup by their first birthday.  Extended use of sippy cups is also not recommended.

 P.S. This post was  proposed to me for publication by Jacqui Barrie. I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

 http://www.aupairjobs.com/articles/tips-for-keeping-kids-teeth-healthy/

About Different Types of Infant Formula

While breastmilk is the most nutritious and healthy choice that parents can make for their new baby’s diet, there are times when breastfeeding simply isn’t feasible. When medical conditions, personal choice or other circumstances require that your infant be fed formula, the vast array of options on the market can be staggering. Commercially available infant formula comes in several forms, and contents vary based on the specific requirements of an infant with special dietary needs.

Preparations

There are three common infant formula preparations commercially available today: powder, liquid concentrate and ready-to-use. Powder formula is often chosen due to its relatively low price and is favored by earth-conscious new parents due to the fact that powdered formula cans take up less room in transit, and in the garbage. It does, however, require a bit more time and concentration to prepare, which might be less than ideal for 2 A.M. feedings. Powdered infant formulas are designed for parents and caregivers to mix only the amount needed for a specific feeding, which help sin reducing waste. Cans generally have a one-month shelf life after they’ve been opened.

Liquid concentrate infant formula is more expensive than the powdered variety, but almost always cheaper than its ready-to-use counterparts. Preparation typically requires parents or caregivers only to mix equal parts of the concentrate and water, which makes the process a bit less labor-intensive than preparing a powdered formula variety. Like ready-to-use products, liquid concentrate formula is commercially sterile when it arrives in your home.

Ready-to-use or ready-to-feed formulas are generally the most expensive commercial option, but they require no mixing or measuring. Parents or caregivers that are concerned about access to safe, clean water to mix a powdered or concentrated formula can opt for ready-to-use because it eliminates such worries. Containers of ready-to-use formula require more space for storage, as well as more room in landfills if consumers don’t have access to recycling programs. Furthermore, the formula only has a shelf-life of 48 hours after opening, and may be more likely to stain than other feeding options.

Types of Available Formula

In addition to the three main forms that infant formula is available in, there are a variety of options regarding nutritional content and allergens. Parents should speak with their pediatrician before switching an infant’s formula, but should also have a basic idea of the different options on the market.

The most common type of commercially available infant formula is cow’s milk based, though the proteins are altered in order to make it easier for babies to digest. As a general rule, babies tend to thrive on a diet of cow’s milk based formula; carbohydrates, protein and fat levels are balanced almost perfectly for the majority of tiny tummies.

Some infants may have difficulty digesting cow’s milk formulas, or parents that are hesitant to place their new baby on a diet that contains animal proteins. In such cases, soy-based formula may be the best option. Lactose intolerant babies also do better with soy-based formula, which is also often suggested to the parents of colicky babies. Evidence supporting claims that soy-based formula improves symptoms of colic is largely anecdotal, however. Roughly half of babies that have milk allergies are also allergic to soy, so be prepared for the chance that a switch to soy-based formula makes no discernible difference.

Babies that have a number of allergies or aren’t able to absorb the nutrients in formula well may benefit from being switched to an extensively hydrolyzed formula, in which the proteins have been broken down into smaller parts. These formulas may also be suggested by your pediatrician if your child is suffering from eczema or other irritating skin conditions.

Low-birth weight and premature babies require specialized formulas that are higher in protein and calories than other varieties, containing medium-chain triglycerides that are more easily absorbed than other fats. Formulas thickened with rice starch are generally suggested for babies with reflux problems, which often aid in the prevention of reflux symptoms.

While the advertising budgets of nationally recognized infant formula brands may help to boost their visibility, they do not contribute to improving the quality or nutritive value of the formulas themselves. Because infant formula is regulated by the Food and Drug Administration, generic brands are held to the same standards as their designer counterparts; more often than not, parents shelling out extra money for name-brand formula are only paying for that name. Comparing the ingredients and nutrition information on the labels, parents can make an informed and frugal decision about the formula to feed their brand new bundle of joy.

 P.S. This post was created and proposed to me for publication by Kaitlyn Johnson. I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

 http://www.newborncare.com/blog/about-different-types-of-infant-formula/

5 High Protein Snack Ideas for Kids

 According to the Mayo Clinic in Rochester, Minnesota, the protein needs in children change and increase as they get older.  For instance, a child 2 to 3 years old requires 13 to 50g of protein per day and a child 4 to 8 years of age requires 30 to 90g per day.  Once kids get to be 9 to 13 years of age, boys need more protein than girls, with boys needing 40 to 120g and girls needing 35 to 105g.  Protein makes up about 45% of the human body and is essential for good health, so it’s important to make sure that kids fulfill their recommended daily intake.  To help your child reach their daily requirement of protein here are some tasty high protein snacks.

1. Hummus with pita chips is a high protein snack.  You can buy premade hummus or you can make your own at home.  To make your own, combine 1 can of chick peas, ¼ cup of olive oil, 1 T. of lemon juice, and 1 t. of cumin in a food processor.  Blend all of the ingredients together until they have a smooth and creamy texture.  To make your own pita chips, take 4 pitas and split them open so you have a single layer of bread. Cut each piece into wedges (6 to 8 per pita).  Brush the insides with olive oil and sprinkle with a little salt and pepper and dried oregano if you like.  Spread the chips into a single layer on two baking sheets and bake at 400 degrees for 10 to 12 minutes or until crisp and lightly browned.
2. Banana with chocolate hazelnut spread makes a tasty, protein-rich snack.  Cut a banana in half and dip one end into the hazelnut spread to coat it, and then dip it into some chopped nuts to cover the spread. When you add the 2 T of chocolate hazelnut spread and 1 oz. of chopped peanuts to the banana, the snack clocks in with a whopping 10g of protein. This snack is very versatile and you can change it up according to your child’s tastes.  If your child doesn’t care for nuts, or has a nut allergy, coconut makes a good substitute. If you want to have a sweet treat you can dip the banana in mini chocolate chips.
3. Smoothies make a quick protein laden snack, and are perfect for breakfasts on the go.  Blend your choice of frozen and fresh fruit, Greek yogurt, protein powder (optional), and some juice or milk in the blender.  If you use all fresh fruit add about a cup of ice to the blender. Be sure to use Greek yogurt in place of regular yogurt because it has twice the protein.  If you make the smoothie with a cup of Greek yogurt, fruit, juice, and a full scoop of protein powder it will contain 45g of protein.  (Protein powder is best consumed first thing in the morning or after exercise.)
4. Protein filled yogurt parfaits feel like you’re eating a decadent dessert.  In a clear bowl layer sliced strawberries, vanilla Greek yogurt, and some sliced almonds or granola.  Repeat for additional layers.  Feel free to change up the fruit to take advantage of what is available seasonally or to what your child prefers.  Bananas are available year round and add a healthy dose of potassium to the parfait.  If you use 1 cup of Greek yogurt and ¼ cup of almonds your parfait will have 30g of protein. 
5. Sliced apples, peanut butter, and a cup of milk pack a high protein punch.  Pairing peanut butter with an apple will create a satisfying snack, and having a glass of milk to wash it all down makes it the perfect nutritional powerhouse for kids. With an apple, 2 T of peanut butter, and 1 cup of milk your snack would have 16g of protein.
   

P.S. This post was created and proposed to me for publication by Sophie Leake. I'm therefore publishing it by her invitation and under her permission. See also the link below fore more:

 http://www.aupaircare.net/blog/5-high-protein-snack-ideas-for-kids/

5 Ways to Prevent Your Child from Catching a Cold

It’s inevitable that from time to time you and your child will be exposed to people who have a cold or who are spreading airborne germs.  While the odds are that your child will catch the occasional cold, there are certainly a few ways to reduce the number of colds that she gets.

1. Try to keep ahead of the germs.  Disinfecting wipes or a water and bleach solution can be used for this task.  Make sure that you are regularly cleaning door knobs, handles, cabinets, toys, and anything else that little hands might come into contact with.  For every gallon of water, 1 ½ teaspoons of bleach should be added to create a solution to disinfect surfaces and toys. For diapering and toileting areas, 1 tablespoon of bleach can be added to 1 gallon of water. Let the bleach solution sit for 2 minutes before wiping it down.  If you are worried about your child coming into contact with chemicals, look for all-natural sanitizing solutions.  You’ll also want to make sure that everyone in the house frequently washes their hands with warm water and soap. 
2. Change toothbrushes often.  Toothbrushes can harbor germs and re-infect your child if the germs are not killed.  Dentists recommend that toothbrushes be replaced every 3 months if you are healthy, more often if you are not.  Toothbrushes should also be replaced after an illness. To kill germs soak the toothbrush in antiseptic mouthwash for 5 minutes or run your toothbrush through the dishwasher.  Warning: Boiling your toothbrush or running it through the dishwasher will wear out the bristles faster.
3. Feed your child a healthy diet.  If your child eats a proper diet it will strengthen his immune system and he will be better able to fight off cold-causing germs.  Make sure he eats plenty of fruits and vegetables, as these contain the proper vitamins and minerals needed to build up his body’s natural defenses.  Eating foods high in vitamins is better for absorption of those vitamins than taking vitamin tablets.
4. Encourage your child to drink plenty of water.  Water not only keeps your body hydrated during the very dry winter season, but it helps your body flush out unwanted toxins.  Water also helps your lymph system run better, which is part of your body’s immune system, and it fights off illness.
5. Make sure your child gets enough sleep.  Sleeping is extremely important, and most people don’t get enough of it.  Doctors recommend that children sleep 10-11 hours per night.  A lack of sleep can affect how well your child grows because the body produces a growth hormone during sleep.  Digestion also takes place during sleep.  Bodies need this down time to recover and rebuild after a busy day of being a kid.  By getting enough sleep the body is better prepared to fight off germs.    

P.S. This post was created and proposed to me by Martina Keyhell . I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

 http://www.becomeananny.com/blog/5-ways-to-prevent-your-child-from-catching-a-cold/

What a breakfast!

Once the meaning of the word "breakfast" was "a quick interval" or " a short time for eating something before working".
Now it seems to have gained another meaning.
As matter of fact to have his 3 kilos breakfast Mr Steven Magee, in Corby,, Northamptonshire (England) spent more than an hour and a half for an amount of 7500 calories!
Let me say that I prefer my cappuccino with a croissant, 'cause I'm in a great hurry on the morning!
But I must confess that long time ago  I used to have bed and butter, bacon and eggs, sausages, baked beans, lot of marmalade, cornflakes and plenty of milk tea! But surely not in that huge amount!!
Well, what else to say?
Best compliments to Mr Magee, who succeeded where 60 people before him had failed!
He's now the new recordman!
But he must be careful! For if he takes such bad habits he's probably going to win another record: the fattest and sickest man in the world!

to know more on this
 http://www.dailymail.co.uk/news/article-2036776/Steven-Magee-First-eat-7-500-calorie-record-breaking-English-breakfast.html

We are what we eat

A song from the evergone days said to old men "you are what eat, eat well".

That statement, in nowdays, needs to be adressed to young people, specially in Great Britain.

According to a recent research, infact, young people are becoming addicted with junk food, as well as might be becoming on smoking and taking havier drugs (like heroin).

Read more by David Derbyshire
Junk food may be as addictive as heroin and tobacco, a study has shown.
Obesity researchers found fatty and sugary snacks trigger the same 'pleasure centres' in the brain that drive people into drug addiction - making them binge on unhealthy food.
The findings could partly explain the soaring obesity rates in Britain and the success of fast food outlets.

Junk: Britons are the world's biggest junk food addicts (file photo)
Experts studied rats fed on cheesecake, bacon and sausages. Soon after the experiments began the animals began to bulk up and show signs of addiction.
'It presents the most thorough and compelling evidence that drug addiction and obesity are based on the same underlying neurobiological mechanisms,' Professor Paul Kenny said.

'In the study, the animals completely lost control over their eating behaviour and continued to over-eat even when they anticipated receiving electric shocks, highlighting just how motivated they were to consume the palatable food.'
During the trial the animals were rewarded with a pleasurable electrical stimulation.
The rats could control how much of the stimulation they got by running on a wheel. Animals living on junk food ran far more - suggesting they needed more brain stimulation to feel good, the researchers found.
The scientists at the Scripps Research Institute in Jupiter, Florida, also gave rats electric shocks on their feet when they ate high-fat food.
Rats on a normal diet quickly learned to avoid the unhealthy food. But those used to junk food refused to let the shock get in their way of their high calorie food.
'They always went for the worst types of food,' said Professor Kenny, who published his findings in the journal Nature Neuroscience.
'When we removed the junk food and tried to put them on a nutritious diet they simply refused to eat.'
The researchers found junk food altered the chemical balance in the brain's 'reward circuits' - the parts of the brain that handle the feel-good chemical dopamine.
Identical changes happen in the brains of rats given cocaine or heroin and are thought to play a key role in drug addiction.
Britons are the world's biggest junk food addicts. At the same time, the average adult eats just over three portions of fruit and vegetables a day - the recommended number is five.
We will also get through 22,000 ready meals, sandwiches and sweet Read more: http://www.dailymail.co.uk/health/article-1261463/Junk-food-addictive-heroin-cigarettes.html#ixzz0jXVLLCtl

Umami Pizza, Please

If you got enough with the usual tastes or you feel fed up with Napoli, Margherita and Mushrooms flavours, just ask for Umami Fifth Sense when you call up the boy for a pizza!

A Japanese new taste, called the fifth sense, to indicate that is not sweet, nor bitter,sour and salty, will be soon offered in different northern English supermarkets at the price of £ 2.99 for a single paste tube.

Have a nice meal then with Umami taste!

To know more read the Daily Mail On LineBy Neil Millard

Many an amateur chef has tasted a dish only to declare that something is missing.
What follows is the inevitable excursion through the larder looking for that magic ingredient.
But the days of this culinary lottery appear to be numbered as a substance first known only to science - bottled 'deliciousness' - is coming to the High Street.
Umami was discovered 102 years ago by a Japanese scientist but until now has only graced the shelves of Michelin-starred restaurants.
It is the secret to making anything taste fantastic, so much so it is known as the 'fifth taste'.
And pretty soon you will be able to add it to absolute everything as tubes of the wonder stuff go on sale in 197 branches of Waitrose for £2.99 a tube.
Named Taste No 5, evoking the added allure of a high-class perfume, it triggers the sensation of delight in the brain when at least one of the primary tastes of sweet, sour, bitter and salty is also present.
Food writer Laura Santtini, who developed the purée, said: 'I wanted to get away from the notion that umami is something of interest to scientists that no one else can really understand.
'The truth is that umami should be of interest to anyone who has a tongue.
'Umami is part of our everyday eating lives, it is just that many of us don't know what to call it. It is what gives depth of flavour to food.
Umami - the fifth sense of taste
Umami is the Japanese word for the fifth basic sense of taste, after bitter, salty, sour and sweet.
Despite being known in the East for more than 100 years, particularly Japan, it is a relatively new concept to the West where only the four primary tastes are recognised.
Umami means deliciousness in Japanese, but translates best as 'savouriness' and provides the 'meaty' flavour in meat.
It is formed from glutamates being detected by receptors on the tongue and is the reason why monosodium glutamate (MSG) is used as a flavour enhancer.
It is also found naturally in meats, cheeses and mushrooms.
'Every food culture has its umami-rich ingredients, whether it is seaweed in Japan or Parmesan in Italy.'
The ingredients in her recipe for umami, literally meaning 'taste', include pulped anchovy and porcini mushrooms.
The umami revolution began in 1908 when Tokyo chemist Kikunae Ikeda identified it as a flavour present in foods high in glutamate.
He had first been alerted by the distinctive taste of seaweed, or kombu, which itself is high in the chemical.
His work led him to crystallise monosodium glutamate (MSG), the controversial flavour enhancer which has since become famous all over the world.
Then in 2000 researchers at the University of Miami discovered the tongue had taste receptors dedicated to sensing glutamate, which signals the presence of proteins in food that the body needs.
The opportunities presented by umami have since been exploited by the restaurant world and celebrity chefs including Heston Blumenthal who purposefully plates up dishes brimming with umami at his Fat Duck restaurant in Bray, Berkshire.


Buna Shimeji mushrooms and steak are high in umami


The fifth taste is also present in seaweed and Parmesan cheese
Far from being a Japanese phenomenon there are examples of foods high in umami in every culture.
Worcestershire Sauce and Marmite are two British standard bearers. Human breast milk is also high in umami.
Taste No 5 will be stocked in 197 branches of Waitrose from next week and will go on sale at the Booths supermarket chain in northern England next month.http://www.dailymail.co.uk/news/article-1249571/Umami-Tubes-Taste-No-5-set-revolutionise-cooking-fifth-taste.html#ixzz0f723MUHa