How to Keep Baby Cool in the Summer Without AC

Staying cool during the summer isn’t just a desire for babies, it’s a necessity. Babies who become overheated can suffer terrible consequences, ranging from heat exhaustion to heatstroke. While babies can’t exactly tell you when they are hot, there are signs that can indicate your baby is overheating. Some signs that indicate overheating include your baby being extremely thirsty, tired, and having skin that is cool and moist.

Overheating is one of the leading causes of SIDS (Sudden Infant Death Syndrome) according to the National Sleep Foundation.  When babies are too warm they sleep deeper, which can lead to trouble. For this reason, it’s important not to overdress your baby for sleep. When she is sleeping in her crib and there is no air conditioning in her room, putting her in a onesie or a pair of light pajamas is best.  You’ll also want to have a fan running in her room to circulate the air, but make sure that the fan isn’t blowing directly on her. To cool the air that the fan is blowing you can put a pan of ice water in front of it.

A good rule of thumb is to dress your baby like you are comfortably dressed, plus one layer. If you are comfortable wearing shorts and a T-shirt then put her in that as well, plus a onesie underneath.  If you’re burning up and have a pair of shorts on, leaving your baby just in her diaper may be appropriate.  Try to avoid synthetic fabrics when dressing her as they tend to trap the heat and moisture in instead of allowing her skin to breathe.

If you are going to be going outside with your baby then dress her in lightweight cotton long pants, long sleeves, and a floppy hat.  Keep her in the shade and preferably somewhere she can feel a breeze.  It’s better to keep her skin covered than to use sunscreen on a very young infant.  If you must use sunscreen, apply it conservatively and only to the areas of skin that are exposed. You’ll also want to avoid being outside between 10 a.m. and 5 p.m because the sun’s rays are the most damaging during these times.

On hot days holding your baby can cause her to become too hot. Your body is warm against hers and she can overheat from being held close to you.  If you must use a baby carrier, make sure it’s a lightweight nylon or mesh one and not something heavy like denim.  You want to use breathable fabrics wherever possible.

It’s also essential to keep babies hydrated when it’s hot outside.  Babies sweat too, and in warmer weather you need to make sure that you are giving her plenty of fluids.  Infants over six months of age can be given water to help keep them hydrated.

Water play can be a good option for those babies that are able to sit up on their own.  Never leave your baby unattended during water play or a bath.  Babies love to splash in the water.  Taking her to a covered baby pool will also help to keep her cool.  If these things are not an option, putting a cool wash cloth on your baby from time to time throughout the day will help keep her cool.

If it just seems too hot both in your home and outside and you fear that your baby is too warm it’s a good idea to go hang out in a public place with air conditioning.  The library or the mall can offer convenient, cool choices.

If you feel like your baby is becoming sick from the heat, contact her healthcare provider. Heat exhaustion and heatstroke are serious conditions that warrant medical attention.

P.S. This post was  proposed to me for publication by Carrie Dotson.  I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

 http://www.summernannyjobs.com/blog/how-to-keep-baby-cool-in-the-summer-without-ac/

How to Organize Breast Milk

Nursing mothers who choose to continue breastfeeding after returning to work or mothers who prefer to pump for controversy-free on-the-go feeding often find themselves faced with the daunting task of storing and organizing their expressed breast milk in a way that ensures both freshness and convenience. Organization systems must also be simple enough for a childcare provider to make sense of while you’re out of the home so that they can be sure to feed your baby the earliest milk first. Because the World Health Organization recommends that babies be exclusively breastfed for the first six months of their lives, and fed solid foods to supplement breast milk until the age of one year, it’s of vital importance to your baby’s health that breastfeeding not be abandoned simply because an organization and storage system isn’t achieved. To keep providing your baby with the best possible nourishment for her growing body, take some of these organization and storage tips under consideration.

• Label Everything – Whether you choose to freeze large amounts of expressed breast milk or store bottles in the refrigerator, make sure that every container is labeled with the date and time that it was pumped. For children that attend daycare outside of your home in an environment with other breastfed babies, be sure that her first and last names are also on the bag for ease of identification. Clearly indicating that a particular container belongs to your child is one of the best ways of ensuring that the breast milk isn’t discarded due to confusion and your baby fed formula in your absence.
• Use Proper Storage Containers – Freezing your breast milk is a perfectly acceptable method of storage, but it’s important to use the right containers and methods for the job. Traditional freezer bags may be more likely to leak than those designed specifically for breast milk storage, so springing for the more expensive but more reliable bags may be of more value in the long run. Letting the bags lie flat in your freezer until they’re solid also makes defrosting quicker and easier, as well as creating a flat labeling surface that’s more easily read. Freezing your breast milk in bottles also works, but be sure to leave enough space at the top to accommodate expansion as the liquid freezes. Milk intended for refrigeration should be stored in two to four ounce containers, as they shouldn’t be mixed or saved for later feedings, and larger containers may lead to more waste.
• First In, First Out – Allowing bags of breast milk to freeze on a flat surface not only makes the labels easier to read, it also creates a shape that’s simple to organize in the freezer. Using a small plastic bin, put bags in order by date and sort them upright, similar to books on a shelf. Turn the container so that the oldest milk is facing the front, making sure that the first bag grabbed is the oldest to facilitate a “first in, first out” system. Sort bottles in freezers and refrigerators similar to the method grocery stores use for cow’s milk, with the newest containers in the back and the oldest pushed to the front. This rotation makes it easy for you or a childcare provider to know which container should be used first, eliminating waste and confusion.
• Know Storage Guidelines – Part of keeping your breast milk system organized and functional is knowing exactly how long milk can be frozen or refrigerated before it should be discarded. Ideally, refrigerated milk should be kept no longer than 72 hours, but can be stored for up to eight days if collected carefully, according to La Leche League International. Frozen milk has an ideal shelf life of six months, but is acceptable for use up to one year after being pumped. The first tenet of organization is to cut clutter, so make sure that you periodically check your stash for any milk that should be thrown away, both to free space and to prevent the inadvertent feeding of less-than-fresh milk to your baby.
• Ice Cube Trays – Pouring expressed breast milk into ice cube trays, then emptying trays into freezer-safe bags is a great way to store large amounts of breast milk in small enough increments that you can take only what you need, minimizing waste while consolidating large batches. Be sure to keep the cubes from each day in their own individual bags to prevent date mix-ups.

Part of making sure that your organization system is effective is to maintain it every day; no system works if it’s abandoned. With a bit of discipline and dedication you can keep your baby’s most valuable source of nutrition sorted and well-stocked.
 P.S. This post was  proposed to me for publication by Kaitlyn Johnson. I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:


 http://www.newborncare.com/blog/how-to-organize-breast-milk/

Nothing ir really better than this (for a newborn child)

Since long time past manhood have found in the breast milk their first nutrition.

According to the  majority of pediatricians breast milk contains antiviruses and antibatterical qualities, unable to be replaced in any other milk or food from industrial productions.

That's why is so important, for working new moms, to know how to handle breast milk for storage.

Also poetically, the sight of a mother feeding her own child at her breast is one of the most emotional and enchanting visions.

If you want to find a clear and complete explanation on this great subject, please go to the link below and read Kaitlyn Johnson's report.

http://www.newborncare.com/blog/how-to-properly-handle-and-store-breast-milk/