15 Ways to Make Boring Foods Fun

Convincing kids to eat healthy foods when they’re constantly bombarded with marketing tactics promoting preservative-laden novelty items isn’t easy, but it can be done. There are a variety of ways to make healthier fare more fun, encouraging kids to eat better while still allowing them to enjoy their food. Childhood is the time when eating habits are established, so helping kids make healthier choices on their own is one of the best things you can do for them. These 15 tactics can add some visual spice to run of the mill foods, saving the long-term health of your kids and your pocketbook in the process.

1. Cookie Cutters Aren’t Just for Cookies – Turning an ordinary, wholesome sandwich into something exciting can be as easy as making fun shapes with a cookie cutter.
2. Buy Baby Varieties – There’s something inherently fun about miniature food. As an added bonus, the strong flavors that can cause kids to turn up their noses with foods such as veggies may not be as pronounced in baby varieties because they’re often harvested before the taste profile fully matures.
3. Learn Food Origami – Turning radishes into roses and boiled egg slices into daisies are just two examples of ways that creative knife work turns ordinary food into a treat.
4. Dress Up Lunch Bags – Who says that lunch bags have to be brown? Decorate them together with stamps or drawings to make the contents within seem more special.
5. Make Faces – Making a face out of a food item is a whimsical way to encourage kids to eat things they might ordinarily refuse.
6. Create Animal Shapes – When in doubt, make food look like an animal. With a bit of imagination and some creative prep, you can turn an ordinary snack into something exceptional.
7. Play With Your Food – Your mother may have forbidden the idea of playing with your food, but that doesn’t mean you have to. An inverted apple slice with toothpicks through the bottom and a single grape on each end of the toothpick turns ordinary fruits into a car kids can enjoy playing with before they chow down.
8. Sweet Sushi – Fruit leathers are healthier than rolled up gummy fruit treats and can make adorable wrappings for “sushi” made of crushed rice cereal.
9. Freeze! – Frozen foods are just more fun than those at room temperature! Before serving foods that are frozen solid, make sure that all of your pint-sized diners are able to chew them without difficulty to prevent choking.
10. Get Experimental – You can draw inspiration from a variety of sources, but there’s nothing like coming up with your own innovative food design. If cooking is a hobby of yours, you may even find that the process is fun and soothing.
11. Splashes of Color – The primary draw of many processed foods marketed to kids is the bright coloring. Unfortunately, those attractive hues are almost always the result of chemical dyes and additives. Take a cue from the food manufacturers and make your kids meals colorful. Steamed vegetables tend to hold their color when they’ve been blanched, so work with the natural colors of the veggies and come up with a fun arrangement.
12. Take a Dip – Even the most pedestrian foods become fun when dipping is part of the eating process. You don’t have to opt for fat and preservative filled processed dips, either. Organic offerings and hummus are great choices.
13. Creative Containers – Kids love things that are just their size, so buying small containers or ones with a unique twist can make mealtime more fun. Small ramekins, re-purposed containers and other innovative methods of plating can make an everyday snack seem new and exciting.
14. Toppings are Tops! – If it can be squirted, shaken, sprinkled or dusted over food, kids will almost always love it. Sometimes the addition of a few fun toppings alone can be enough to convince kids that a run-of-the-mill meal is something special.
15. Group Prep – When kids have a hand in preparing their food, they’re automatically more invested in it and less likely to think that it’s boring. Letting little ones assist with assembly may create more work when it’s time for clean-up, but it keeps them engaged and involved with the preparation of their food. It’s also a great way to spend quality time together, passing on basic food prep skills and tricks.

If you’re running low on inspiration, there’s no shortage of kid-centric recipes and plating ideas on the Internet. Entire blogs are dedicated to the idea of fun kid-cuisine and are filled with techniques for every skill level.

This post was proposed to me for  publication by Sophie Leake. If you want to know more about it please go to the underlined sight:

http://www.aupaircare.net/blog/15-ways-to-make-boring-foods-fun/ 

9 Ways to Prevent the Spread of Germs Among Siblings

In a house with more than one child, keeping a viral or bacterial illness confined solely to the child originally infected can mean the difference between caring for one sick child and several. The process can also be a quite challenging one, due to the fact that even unwell children tend to be very mobile and aren’t always sure how they should manage their symptoms in such a way that limits contagion. In the interest of containing the spread of illnesses and preventing transmission between siblings, here are nine tips and tricks that may help you ensure the good health of the rest of the family.

1. Enforce a Strict Hand Washing Policy – While it may seem painfully obvious, making sure that kids wash their hands regularly and properly is one of the most effective means of reducing the spread of any bacteria or viruses that cause illness. Insisting that your kids wash their hands often and well, especially when a member of the family is ill, can help to keep everyone else healthy.
2. Teach Kids to Sneeze or Cough into Their Elbows – Teaching your child to cover his mouth when he sneezes or coughs might be polite thing to do, but it’s ultimately useless if he does so and then forgets to wash his hands. Every surface he touches after a sneeze could end up coated in germs, so it’s best to teach your children to sneeze into the crook of their elbow, where contact with people and surfaces is less likely.
3. Sanitize Shared Toys – Sanitizing toys that a sick child shares with healthy siblings in a solution of bleach and water can kill any lingering germs that may be lurking on them. It’s wise to get into the habit of regularly sanitizing toys during cold and flu season, even when everyone in the family is healthy, to prevent contagion before it starts.
4. Wipe Down Common Surfaces – When a sick child lounges on the couch and channel surfs all day, he’s almost certainly transferring germs from his hands to the remote. Wiping down common surfaces and items that you know a sick child has been handling with antibacterial wipes can help to kill germs before healthy children pick them up.
5. Pay Extra Attention to Bathroom Surfaces – Illnesses with gastrointestinal symptoms may leave your bathroom laden with viruses and harmful bacteria, while cold and flu symptoms can introduce germs to faucet and toilet handles. Make a point of paying extra attention to the surfaces in a bathroom, especially a shared one, when one child is sick and his siblings aren’t showing any signs of illness.
6. Make Sure Tissues Are Thrown Away – Suffering from a runny nose on top of a host of other symptoms not only generates a pile of tissues, but also might cause even a normally fastidious child to leave those germ-filled tissues lying around. Contact with one of those tissues is a surefire way of transmitting illness, so make sure that your little one has a wastebasket nearby for his discarded tissues.
7. Keep Kids Apart as Much as Possible – While it simply isn’t feasible to completely quarantine a sick child by exiling him to the solitude of his bedroom for the duration of his illness, it is a good idea to limit the amount of contact that your healthy children have with a sick one to minimize the risk of contagion.
8. Sleepovers For Siblings That Share a Room – If your sick child shares his bedroom with a healthy sibling, it might be wise to consider putting your healthy child up in the guest room or your own bedroom until he’s feeling better.
9. Practice Sanitary Habits All The Time – By the time that your child is exhibiting symptoms of most common illnesses, he’s been contagious for a significant amount of time. Because an incubation period can be long enough to create a false sense of security, it’s a good idea to practice sanitary habits as much as possible, stepping your efforts up during the colder months.

While it’s certainly desirable to contain an illness to as few members of the family as possible, doing so may simply be out of your control. Managing to wipe every surface a sick child touches before it comes into contact with a healthy sibling simply isn’t feasible, so it’s wise not to be too hard on yourself if your other children do begin showing symptoms of illness.

 P.S. This post was  proposed to me for publication by Jacqui Barrie ,  I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

http://www.aupairjobs.com/articles/9-ways-to-prevent-the-spread-of-germs-among-siblings/ 

9 Lessons to Learn at the Pumpkin Patch

As harvest time approaches and the heat of summer gives way to the cooler weather of fall, family outings and school field trips to pumpkin patches and apple orchards become more and more common. While these outings can seem like little more than entertainment at face value, there are actually some very valuable lessons that kids can learn during their visit. Here are nine of the things that your child will almost certainly learn about from a single trip to the pumpkin patch this autumn.

1. The Life Cycle – Even the biggest pumpkin in the patch begins as a tiny, tiny seed, which is something that your child will learn when he visits the patch where those pumpkins grow. Most pumpkin patches and orchards that open for tours and outings also provide a guide of sorts for each group, and he will typically offer a brief explanation of the life cycle, simplified to help little ones grasp the basics.
2. Agriculture and Farming Practices – Many children, especially those that live in metropolitan and urban areas, have only a faint idea of farming and how agriculture affects their own lives. Taking a trip to the pumpkin patch, where farmers actively cultivate pumpkins and other crops, can help kids gain a better understanding of the important role that farming plays in society.
3. Bees and Pollination – Bees are an integral part of the pumpkin-growing process, something that kids learn when pollination is explained. In addition to the hands-on science lesson, kids can also learn that bees are more than just scary, stinging insects, and that they actually play an important role in our ecosystem.
4. Weights and Measures –Pumpkins are usually sold by weight, something that your child will be able to learn when he purchases his own pumpkin for carving or painting. Parents or caregivers that are determined to help kids learn as much as possible on their trip can also help children in their care measure the pumpkins they choose while teaching them about circumference and units of measure.
5. Buying and Selling – While they might be fun places to visit and learn, pumpkin patches are, above all else, a marketplace. Kids can get a hands-on, up-close-and-personal view of the mercantile process, the ins and outs of buying and selling, and the way that our society trades money for goods.
6. Shapes and Colors – The prevailing image of a pumpkin is one that is large, round, and orange. In reality, however, they actually come in a wide variety of colors and shapes. Young children can practice their color and shape recognition skills at the patch, and older kids can learn about the dominant and recessive genes that cause these variations.
7. Counting and Basic Math – Helping a youngster practice his counting skills, or basic addition and subtraction for kids that are a bit older, is greatly simplified when the objects in question are large and sport a bright orange hue.
8. Halloween and Harvest Time Legends – The legends of Halloween aren’t always considered suitable for all children, depending upon their family’s belief system, however harvest legends from cultures around the world are a great way to help kids appreciate diversity and gain a larger world view than what they’re afforded in their own city. Using a trip to the pumpkin patch as a conversation starter about such subjects can ensure that your kids have a fun-filled afternoon that’s followed by an informative discussion around the dinner table.
9. Farming is Hard Work! – When children have little-to-no working knowledge of farming or agriculture it’s easy for them to imagine that fruits and vegetables are produced in a factory alongside their favorite processed snacks. With a single trip to the pumpkin patch and a chance to observe the farmers there, kids can learn to appreciate the hard work that goes into every piece of fruit or vegetable that they eat.

Though the hot summer days may be fading into the cool, crisp days of fall, it’s still important to remember your child’s delicate skin before an outdoor adventure. Be sure to apply plenty of sunscreen and instruct him on proper behavior and safety to prevent any accidents or mishaps along the way. If you’re taking a self-guided tour of the pumpkin patch as a family, it might also be wise to brush up on your farming and gardening knowledge beforehand so that you can pass it along to your kids in the absence of an expert guide.

P.S. This post was  proposed to me for publication by Sophie Leake. I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

 http://www.aupaircare.net/blog/9-lessons-to-learn-at-the-pumpkin-patch/

How to Make a Dessert in a Jar

One of the latest food trends is dessert in a jar.  These are simple to create and it’s always more about the presentation than the actual dessert.  You can turn almost anything into a dessert in a jar.  Some desserts will be baked right in the jar and others will be more of a composed dessert, kind of like a trifle.  Try some of these at your next get together and enjoy the compliments that roll in.

1. Strawberry Shortcake The beauty of this dessert is that you can make it ahead and screw the lids onto the jars and keep it in the refrigerator for up to 12 hours.  Then pack it up for a picnic and eat it within 2 to 3 hours.  Start by baking a yellow cake.  Once cooled you can crumble the cake up into big chunks.  Press some yellow cake into the bottom of 4- quart sized canning jars.  In a bowl mix together 1 can of vanilla frosting with 8 ounces of whipped topping.  Add a layer of the whipped topping mixture to the jars.  For the third layer add some sliced strawberries.  Repeat the layers one more time or until the jar is full and put the lid on.
2. Basil Strawberry Lemonade Granitas Kind of like a slushy all grown up, the granita is a wonderful way to cool off on a warm summer day.  Create a simple syrup with 1 cup of water, 1 cup of sugar and a handful of basil leaves.  Cook the mixture over medium heat until the sugar dissolves and remove from the heat and allow syrup to cool.  When the syrup has cooled remove the basil leaves.  Meanwhile, in a food processor blend together 4 cups of sliced and hulled strawberries, and the juice and zest of 2 lemons.  Pulse this mixture together until smooth.  Add in the cooled simple syrup and mix together.  Pour mixture into 10- 8 ounce jars about three quarters full.  Place jars in the freezer covered loosely.  After 30 minutes scrape down the sides of the jar and place back in the freezer.  Repeat the scraping process after another 90 minutes in the freezer.  Now freeze for at least 3 hours.  When you are ready to serve, stir the mixture with a fork again.
3. Cherry pie Take a store bought refrigerated pie crust (or make your own) and let it come to room temperature according to package directions.  Unroll the crust and cut out 4-6 inch circles of dough.  Use a saucer as a guide when cutting.  Gently slide the crust into the jars.  The crust should be about ½ inch from the rim of the jar.  Place ½ cup of cherry pie filling into the jars. (This can be canned or your own recipe.)  Using the lid of the jar cut out 4 smaller circles of dough to act as the top crust.  Gently press the smaller circle of crust on top of filling and using your fingers or a fork press the two edges of the crusts together to seal.  Brush the top crust with melted butter and sprinkle with sugar.  Cut a hole in the top crust to act as a vent.  You can put the lids on the jars now and freeze them for up to 3 weeks.  Otherwise, bake the jars without the lids for 40 to 45 minutes at 400 degrees F.  If you want to bake one straight from the freezer add an extra 10 minutes to the cooking time.
4. Double Decker Cupcakes   Have the kids help you with this simple to do dessert.  Take a standard cupcake to the next level.  Bake off some cupcakes (cupcake papers needed) and allow them to cool completely.  Slice the cupcakes in half and put the first half in the bottom of the jar.  To make it easier to handle put some frosting in a zip top bag and cut a little hole in the corner to create a piping bag.  Squirt some frosting on top of the first half and press the other half into the jar.  Add more frosting and another half of a cupcake.  End with frosting and some sprinkles and you have a beautiful cupcake in a jar.  Tie a disposable spoon to the jar with a pretty ribbon and you have a lovely dessert for your next party.
5. Chocolate trifle Ever feel like you don’t get every layer of a trifle when you dip into that big bowl?  Now you will because each jar is its own dessert.  Bake a batch of brownies and allow them to cool.  Cut them up into bite-sized pieces.  Mix up a box of chocolate pudding and defrost some frozen whipped topping.  Hull and slice a pint of strawberries.  Layer in some brownie bites, pudding, whipped topping and sliced strawberries and repeat until you reach the top of the jar.  Put the lids on and refrigerate until party time.  This desert is best when eaten the same day.

P. S. This post was  proposed to me for publication by Suzanne Cullen   I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information:

 http://www.aupair.org/blog/how-to-make-a-dessert-in-a-jar/