last moon

Visualizzazione post con etichetta cancer. Mostra tutti i post
Visualizzazione post con etichetta cancer. Mostra tutti i post

sabato 29 giugno 2013

To stop smoking

I smoked for many years. Too many. I still wore shorts trousers and was already rolling  my  first cigarettes, sometimes with tobacco collected in the street from the endcigarettes: it was stuff that could kill a horse.
When I was a kid, my movie and TV idols  were all heavy smokers. Even my father and my elder brothers were smokers. So I started to smoke, too: the cigarette made me feel taller, more mature, more importantly, bigger.

My first pocket money is literally ended up on smoke.

In those days you were unaware of the serious harm of smoking that, not infrequently, leads to death.

Later, in London, I also met other methods and other substances to smoke. I never really went on search of it, but it happened by chance.

Hindsight I think I would avoid even that kind of smoke: it distorts reality, creating emotions, sometimes beautiful, sometimes ugly, but a man has within himself everything, without having to resort to external substances.

I also speak of alcoholic substances, which are  dangerous too, especially if perceived  as an aid to overcome difficult situations or to find a pleasure. I do not make an ideological issue of it, or worse, a fundamentalist crusade, indeed. But I want to say that smoke is dangerous and it's to avoid.

There are now so many methods to help people to stop smoking.
 I stopped by force of will, without manuals and without method. But that depends on my training, from my way of being: I always had to do everything myself (well, almost everything, in fact).
 I do not make a boast on it, and indeed I regret writing it.  If I could  go back, I probably would open more to others, confessing my weaknesses, asking for help, without lock myself  into my pride, in my shyness, in my fears;  but every man is forged in the environment  which he lives in and while he's in  the waves of life, he looks  for a way to survive without too much rationalism, in an instinctive way.

 I am the sixth of eleven children: I found myself in the middle, between older brothers who had to think about themselves and younger siblings whom I have tried to give protection and good example. My parents have been  two great persons ( mother is still alive; father has  left too long ago),  being an example and a reference point, without being oppressive and intrusive (but how could they have been it, even if they wanted?) and they have always left  us free to choose.

Never the less, I personally testify that  the fight against smoking might need  an external help. No more people  should die any more for active smoking, and even less for passive smoking.
Help is needed because the battle against smoking is really difficult to fight.


 For two years, after stop smoking,  I dreamed of smoking and woke up sweating in the middle of the night, regretting my stupidity to have started smoking again, and when I discovered that he had just been a dream, I fell asleep again, happy not to have fall back in the coils of the terrible vice.
Never mind if I'm, after having stopped smoking,  fattened twenty pounds (I was an anchovy, when I smoked, I am now a salmon, although not smoked), but it is better this way!  

And furthermore I know people who have quit smoking without even fatter than a pound.

Also available in Italian language at the link:  http://albixpoeti.blog.tiscali.it/?doing_wp_cron

domenica 18 novembre 2012

30 Blog Posts from Breast Cancer Survivors



Facing a breast cancer diagnosis can very easily be one of the most terrifying and stressful situations of your lifetime. It’s easy to feel isolated and alone in your struggle, especially if no one you know has endured a similar battle. Thankfully, the global village created by the blogosphere has an entire community that acts as a breast cancer support system through the blog entries of actual breast cancer survivors. From the earliest days of your diagnosis to the victory of remission, and everything that happens in between, these 30 blogs offer support, information and real-life advice to help you every step of the way.
Dealing with the Diagnosis
Immediately after receiving the news of your breast cancer diagnosis, you will probably run the gamut of emotions, experiencing everything from fear to outrage. There’s no “right” or “wrong” reaction, as these five bloggers explain in their own diagnosis stories and advice offerings.
Chemotherapy
You’ll naturally want to learn as much as possible about one of the most common forms of cancer treatment, but scientific journals can be difficult for a layperson to decode. These five bloggers explain chemotherapy and share their own stories or the fruits of their research in plain language that’s relatively easy to understand.
Managing Hair Loss
One of the most dreaded aspects of cancer treatment is the possibility of hair loss as a result of chemotherapy. Unfortunately, many women are hesitant to discuss the matter when they’re facing that anxiety, usually for fear of appearing vain. These five blog posts take on the subject of hair loss resulting from cancer treatment honestly, giving you practical and useful advice for handling this difficult situation.
Preparing for a Mastectomy
Even if you’re not yet sure whether or not a mastectomy is in your future, it’s wise to begin gathering information and familiarizing yourself with the procedure while learning to manage the resultant emotional fallout as early as possible. These five blogs approach mastectomy candidly and frankly, pulling no punches.
Alternative Treatments
While most women that turn to alternative treatments are in the later stages of cancer, there are those that want to pursue holistic or alternative treatment from the moment of their diagnosis. In the interest of making sure that you have the best possible chance of emerging on the other side of this battle as a breast cancer survivor, these five blogs approach the subject of alternative treatment. Keep in mind, however, that most bloggers are not medical professionals, and that their advice is no substitute for that of your oncologist or physician.
Remission
The ultimate goal after receiving a breast cancer diagnosis is to reach the Holy Grail of remission. These five blog entries discuss several aspects of remission, both from a personal and scientific perspective.
 P.S. This post was  proposed to me for publication by   Hannah Anderson. I'm therefore publishing it by her invitation and under her permission. See also the link below fore more information: 
http://www.fulltimenanny.com/blog/30-blog-posts-from-breast-cancer-survivors/ 

mercoledì 26 maggio 2010

40 a day and he's just two


It seems unbelievable but the boy shown while smoking in the picture is only two and has a tremendous habit: he smokes 40 cigarettes a day.
His name is Ardi Rizal, comes from Indonesia and is only two year old.
His mother has tried to convince him to stop but eventually he screams desperately and starts banging his head on the wall until he gets what he wants: 40 cigarettes of a special blend of tobacco which costs his family more than £ 3 a day.
Smoke's consummers, between teenagers are strongly increasing in Indonesia, the third tobacco consummer in the world.
Read more on DM on line:

Too unfit to run: Two-year-old who smokes 40 cigarettes a day puffs away on a toy truck

By Mail Foreign Service

Taking a deep drag on his cigarette while resting on the steering wheel of his truck, he looks like a parody of a middle-aged lorry driver.

But the image covers up a much more disturbing truth: At just the tender age of two, Ardi Rizal's health has been so ruined by his 40-a-day habit that he now struggles to move by himself.

The four-stone Indonesia toddler is certainly far too unfit to run around with other children - and his condition is set to rapidly deteriorate.

But, despite local officials' offer to buy the Rizal family a new car if the boy quits, his parents feel unable to stop him because he throws massive tantrums if they don't indulge him.

His mother, Diana, 26, wept: 'He's totally addicted. If he doesn't get cigarettes, he gets angry and screams and batters his head against the wall. He tells me he feels dizzy and sick.'

Ardi will smoke only one brand and his habit costs his parents £3.78 a day in Musi Banyuasin, in Indonesia's South Sumatra province.

But in spite of this, his fishmonger father Mohammed, 30, said: 'He looks pretty healthy to me. I don't see the problem.'

Ardi's youth is the extreme of a disturbing trend. Data from the Central Statistics Agency showed 25 per cent of Indonesian children aged three to 15 have tried cigarettes, with 3.2 per cent of those active smokers.

The percentage of five to nine year olds lighting up increased from 0.4 per cent in 2001 to 2.8 per cent in 2004, the agency reported.

A video of a four-year-old Indonesian boy blowing smoke rings appeared briefly on YouTube in March, prompting outrage before it was removed from the site.

Child advocates are speaking out about the health damage to children from second-hand smoke, and the growing pressure on them to smoke in a country where one-third of the population uses tobacco and single cigarettes can be bought for a few cents.

Seto Mulyadi, chairman of Indonesia's child protection commission, blames the increase on aggressive advertising and parents who are smokers.

'A law to protect children and passive smokers should be introduced immediately in this country,' he said.

A health law passed in 2009 formally recognizes that smoking is addictive, and an anti-smoking coalition is pushing for tighter restrictions on smoking in public places, advertising bans and bigger health warnings on cigarette packages.

But a bill on tobacco control has been stalled because of opposition from the tobacco industry.

The bill would ban cigarette advertising and sponsorship, prohibit smoking in public, and add graphic images to packaging.

Benny Wahyudi, a senior official at the Industry Ministry, said the government had initiated a plan to try to limit the number of smokers, including dropping production to 240 billion cigarettes this year, from 245 billion in 2009.

'The government is aware of the impact of smoking on health and has taken efforts, including lowering cigarette production, increasing its tax and limiting smoking areas,' he said.

Mr Mulyadi said a ban on advertising is key to putting the brakes on child and teen smoking.

'If cigarette advertising is not banned, there will be more kids whose lives are threatened because of smoking,' he said.

Ubiquitous advertising hit a bump last month when a cigarette company was forced to withdraw its sponsorship of pop star Kelly Clarkson's concert following protests from fans and anti-tobacco groups.

However, imposing a non-smoking message will be difficult in Indonesia, the world's third-largest tobacco consumer.

Tubagus Haryo Karbyanto, a member of the National Commission of Tobacco Control, said Indonesia must also address the social conditions that lead to smoking, such as family influence and peer pressure.

'The promotion of health has to be integrated down to the smallest units in our society, from public health centres and local health care centres to the family,' he was quoted as saying by the Jakarta Globe on Friday.

Health Minister Endang Sedyaningsih conceded turning young people off smoking will be difficult in a country where it is perceived as positive because cigarette companies sponsor everything from scholarships to sporting events.

'This is the challenge we face in protecting youth from the dangers of smoking,' she said in a statement on the ministry's website.

martedì 20 aprile 2010

Are you tanoressic?


The neologism has an awful sound. As matter of fact it stays to indicate a very bad disease which affects hundreds of young girls, leading to death one handred a year of them only in Great Britain.

It beats those girls whe expose their bodies to UV beans in order to get tanned.

The practise leads to a psicologist dependance and needs a real help from mental head to get rid of.


To know more go to the DM on line trhough link at the bottom of the page

Tanaholics: Sunbed sessions are now 'as addictive as alcohol or drug abuse'
By Jenny Hope

Sunbeds remain an irresistible atttraction for many people despite repeated health warnings, a survey has revealed.
Girls and young women who use them regularly have been described as addicts getting their fix.
Researchers claim that such tanning leads to behaviour on a par with alcohol or drug abuse. They said heavy users may even need help from mental health specialists to kick the habit.

Addicted: researches say some women need counselling to help them stop using sunbeds
Sunbeds are blamed for at least 370 cases of melanoma skin cancer and 100 deaths each year in the UK. Melanoma has become the most common form of cancer for young women, with one aged in her 20s diagnosed each day.
Concern over 'tanorexic' teenagers has led to laws banning under-18s from using sunbeds, which are expected to come into force in England and Wales by the end of the year.
Coin-operated booths will be outlawed after several children suffered serious burns using them without supervision.



For the latest study, 421 college students filled in a questionnaire normally used for drink and drug addicts which had been adapted to check for addiction to sunbeds.
Among 229 students who used them, the average number of visits in the past year was 23 - once every two or three weeks.
Two out of five students met the criteria for tanning addiction on at least one measure.
Students rated as tanning addicts were also likely to score highly on use of alcohol, cannabis and other substances, as well as have more anxiety symptoms.
Researchers Catherine Mosher and Sharon Danoff-Burg, based in New York, said repeated exposure to UV light on sunbeds led to 'behaviour patterns similar to those observed with substancerelated disorders'.
US researchers said doctors may have to treat sunbed addicts for possible mood disorders if they want to help wean them from the tanning habit.
They added: 'Despite efforts to educate the public about the health risks, recreational tanning continues to increase among young adults.
'In addition to appearance enhancement, motivations include relaxation, improved mood and socialisation.'
In the Archives of Dermatology journal, the researchers wrote that doctors may have to treat sunbed addicts for possible mood disorders to wean them off tanning. However, Gary Lipman, chairman of The Sunbed Association, dismissed the study, saying: 'There are so many flaws I am surprised it was published.

Nina Goad, of the British Association of Dermatologists, said previous research suggesting that 'feel-good' chemicals were released in response to sunlight might explain why some find tanning addictive.
Read more: http://www.dailymail.co.uk/health/article-1267323/Tanning-bed-users-addicts-getting-fix-researchers-say.html#ixzz0ldm6PC4U

venerdì 26 marzo 2010

In love for ever


That's really a good example of a love who lasts for ever, even after and against the death.
As matter of fact, a widow, after 40 years of life together, carries her husband's ashes with her, in a around the world's tour, scattering them every where.
A very nice love story. Of course I'm not in a rush for it, but think I'm going to ask the same to my wife if had to part before her.

Read more: by Andrew Levy on DM on line


"Richard Munns had always bemoaned the fact that a fear of flying had prevented him seeing the world.
So when he passed away, his widow Rita decided to set things right.
Over the past three years she has carried his ashes on a world tour covering more than 55,000 miles and 12 countries on four continents, including China, Italy, Israel, New Zealand and Turkey.

Devoted: Widow Rita Munns, 63, who has embarked on an emotional 60,000-mile trip in memory of her late husband Richard
The 63-year-old has scattered some of his remains in each location.
Mr Munns, who died aged 68 in 2007, went on just two flights in his lifetime - once to visit family and once when he realised he was losing his battle against cancer.
His wife described the pilgrimage as 'extremely emotional' but said: 'I do this because if he had lived for longer we would have tried to travel to all kinds of places together.
'I had Richard for 40 years, which makes me so lucky because we were total soul mates. This is my way of giving something back.
'His death has left a massive hole in my life and everywhere I go there is always something missing.'
She added: 'He never liked flying and only took his first flight in 1994. He always wanted to be able to see so much more of the world than he did.

'Now there is a little piece of him in all of those magical places.'

Globetrotter: The grandmother-of-five on her walk along the Great Wall of China, where she scattered some of her husband's ashes

The couple met in Exning, near Newmarket, Suffolk, in 1964. They married in 1969 and settled in the village for life. They had two children and five grandchildren.
Mr Munns, a draughtsman, made his first trip by plane when he and his wife travelled to Italy to visit their daughter, who had moved there.
He was diagnosed with colon cancer in 2002 which spread to his bones, liver and kidney. In a final attempt to see some of the world with his wife, Mr Munns flew to Canada in 2005.

During both flights he gripped his wife's hand as she talked him through breathing exercises to calm him down. The couple were planning a trip to New Zealand when he died.
Later that year Mrs Munns, a retired auxiliary nurse who cared for her husband throughout his illness, set off on her first solo trip.
Each time she carried a small amount of ashes in an envelope to avoid problems with customs.
After returning to her daughter's home in Italy, she went to Istanbul, the Great Wall of China, Ireland, Belgium and France in 2007. She then visited Israel in 2008 and Hong Kong, New Zealand and the Swiss Alps last year.
Mr Munns' ashes have also been scattered in their home village, Fordham in Cambridgeshire - where he was born - and Dundee, where his wife was born.
Sponsorship for the trips to China and New Zealand raised £10,500 for St Nicholas Hospice Care in Bury St Edmunds, Suffolk, which helped Mr Munns before his death.
'I am so grateful that I had him for as long as I did,' Mrs Munns said.


Read more: http://www.dailymail.co.uk/news/article-1260875/Widow-Rita-Munns-travels-60-000-miles-scatter-ashes-husband-Richard-world.html#ixzz0jLxiDicH